Open House / Grand Re-opening
Officially celebrating our awesome new location at 2840 Graham Rd. Come by and party with us! More info to come.
Spartan Sprint (5k) Budds Creek, MD
The Spartan has returned to Budd's Creek so we'll be returning to the Spartan Race! Join our team
Dulles Plane Pull
We're pulling a plane! By we, we mean you and us. It doesn't cost a thing to join the team so sign up right here. And/or use the same link to donate to Special Olympics VA (a great cause!) and help us reach our goal. Let’s do this thing!
Free Kettlebell Intro Class
Our monthly intro class, designed to teach the fundamentals of kettlebell training and get you ready to attend one of our group classes. Free to attend. No need to sign up in advance or let us know you’re coming (though you’re welcome to if you’d like). Come on by and say hello!
Bells & Beer
Albeit a week late, we will be doing a St. Patrick's day Bells 'n Beer next week. Join us for KB class beforehand, and for food, drinks, and good company afterwards at Ireland's Four Provinces.
Free Kettlebell Intro Class
Our monthly intro class, designed to teach the fundamentals of kettlebell training and get you ready to attend one of our group classes. Free to attend. No need to sign up in advance or let us know you’re coming (though you’re welcome to if you’d like). Come on by and say hello!
Ted Lasso Season 3 Premier
Make sure to tune in before coming to classes and/or Bells & Beer or be ready for spoilers!
Free Kettlebell Intro Class
Our monthly intro class, designed to teach the fundamentals of kettlebell training and get you ready to attend one of our group classes. Free to attend. No need to sign up in advance or let us know you’re coming (though you’re welcome to if you’d like). Come on by and say hello!
Bells & Beer
Our monthly hang out after the 3rd Thursday’s 6pm kettlebell class. Come to class then join us for some good food and crazy stories.
Free Kettlebell Intro Class
Our monthly intro class, designed to teach the fundamentals of kettlebell training and get you ready to attend one of our group classes. Free to attend. No need to sign up in advance or let us know you’re coming (though you’re welcome to if you’d like). Come on by and say hello!
Bells & Beer
Our monthly hang out after the 3rd Thursday’s 6pm kettlebell class. Come to class then join us for some good food and crazy stories.
Closed for Holiday
Happy New Year! Cheers to making 2023 a year of moving better and getting stronger.
Champagne Burner
Going to toast on New Years Eve? Better earn that toast ahead of time... More intervals, more fitness toys, more fun. Close out 2022 with one hell of a workout - both sweat and fun guaranteed, see you there!
** 9AM Kettlebell and 11AM Move classes cancelled
Cookie burner
Get a head start on your Xmas cookie splurge (or make up for all the work parties you already went to) by moving around with us in our Cookie Burner class. This will be an interval style workout using all manner of things in the gym.
** 9AM Kettlebell and 11am Move classes are canceled
Free Kettlebell Intro Class
Our monthly intro class, designed to teach the fundamentals of kettlebell training and get you ready to attend one of our group classes. Free to attend. No need to sign up in advance or let us know you’re coming (though you’re welcome to if you’d like). Come on by and say hello!
Doug’s Bday
The one and only Doug turns 51! (Allegedly - we’re still not 100% sure we believe he’s actually that old).